Day December 15, 2021

Surprising health benefits of eating Popcorn

1. Lowers cholesterol levels Whole grains like popcorn contain soluble fiber, which reduces cholesterol levels by binding to the cholesterol present in the small intestine and preventing absorption into the bloodstream. When cholesterol is reduced, you have a lower risk…

4 reasons you should eat pap more often

1. Good source of energy It goes without introduction that pap is a source of carbohydrate, therefore, energy. And in it’s paste form, it is easily digestible. That is why it’s occasionally recommended to athletes in order to keep them…